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  • GDH rm 179
  • 12/6/2012, 5:00 PM - 6:30 PM
  • http://

Interested in learning about mindfulness? The workshop is open to all Columbia students and staff. Beginners and those with a practice welcome! Mindfulness will be approached from several contemplative practices to give you the tools to foster physical and mental well-being. In this workshop, you will learn about mindfulness, but also be lead through activities such as breath awareness and meditation to give you a felt experience of the practices. HOSTED BY DANIEL CAFFAREL, DAVID GAJER, NICOLE REINER AND LINDSEY WALLACE TO ATTEND, RSVP TO LRW21 26@TC.COLUMBIA.EDU Practice moment to moment non-judgmental awareness. Jon Kabat-Zinn

  • Daniel Caffarel
  • 5202500091
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