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Mindfulness and Education Working Group
Teachers College, Columbia University
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Programs > Weekly Mindfulness and Meditation Series

Programs

Weekly Mindfulness and Meditation Series

Mindful Monday, Mindful Everyday
Monday, December 1st (6:00-7:10 pm), in 541 GDH
Facilitator: Home Nguyen and Joseph Timmins

Use Monday evening to prepare for your week, stabilizing the mind and calming the body. We will practice letting go of worries and stress by connecting with our breath and feeling our body.  Practicing mindfulness will allow you to create more space for growth and peace of mind.


Midday Meditation
Thursday, December 4 (12:30-1:30), 541 GDH
Facilitator: Sarah Sherman and Hua-Chu Yen

Come nourish your body and mind with a midday meditation. We will explore and practice mindfulness techniques that will give you an energy boost for the rest of your day -- as well as feed your curiosity and grow your practice. Beginners to advanced practitioners are welcome.

All MEWG events are made possible by the generous support of The Vice President's Office for Diversity and Community Affairs and the Office of Student Activities and Programs at Teachers College, Columbia University.