Self-Care During the Holiday Season
While the holidays might be a time of joy for some, this season can also bring about feelings of stress and worry. In fact, these uncomfortable feelings are more common than you might think.
Sleep Hygiene:How to Set Yourself Up for Success!
Sleep plays an essential role in our mental health and is a key part of any wellness routine. It is important to be aware of the steps you can take to better your sleep and the effects that a lack of sleep can have on mental health.
Couples Therapy Social Justice Movements and Interpersonal Growth
In the United States of America there has been a revival of the Civil Rights’ movement through Black Lives Matter and #Metoo.
The Growing Pains of Graduation
Graduation season is finally here! Students at Teachers College and Columbia University are wearing their caps and gowns taking photos for the momentous day that is just around the corner.
BEEF from a Psychological Perspective
BEEF is the latest Netflix streaming phenomenon that has captivated audiences everywhere. The show stars Ali Wong (Amy Lau) and Steven Yeun (David Cho). The show begins with Amy and David getting into a road rage incident and from there on becoming obsessed with seeking revenge through infiltrating.
Gun Violence in America
In the month of April there have been four incidents of gun violence in the United States of America that have received national attention within one week of each other. All of the incidents of gun violence were caused by trivial mistakes that occur frequently in everyday life.
Mental Health Awareness Month Spirituality and Mental Health
April is Mental Health Awareness Month but it also coincides with several religious holidays: Easter, Ramadan, Pesach, Hanuman Jayanti, and potentially more! Spirituality has been found to be a protective factor against mental illnesses such as depression and anxiety.
Mental Health Awareness Month 6 Tips for Managing Anxiety
April is mental health awareness month and here at the Dean Hope Center we are encouraging our patients, faculty, staff, and students to implement our 6 tips for managing anxiety.
Women’s History Month Profile Frida Kahlo
In honor of Women’s History Month the Dean Hope Center will be highlighting the work of women who have had success in elevating women and girls across the world. The second woman to be highlighted is Frida Kahlo.
Women’s History Month Profile Michelle Obama
In honor of Women’s History Month the Dean Hope Center will be highlighting the work of women who have had success in elevating women and girls across the world. The first woman to be highlighted in this series is Michelle Obama.
Social Media and Mental Health
Social media is a great tool that has enabled people to connect with loved ones from across the world.
