Hosted by SMBI Spiritual Wellness Center.
The current social media climate and the beauty industry can reinforce feelings of self-doubt and perpetuate the message that beauty equals conformity. In this 6-week workshop, participants will cultivate greater self-acceptance and self-compassion and decrease self-criticism through a variety of contemplative practices. By the end of this series, participants will have tools to help them feel more comfortable in their own skin and embrace their inherent and authentic beauty. The series will include journaling, yoga, mindfulness meditation and self-care facial techniques that will leave you glowing from the inside out!
Connecting Back to Love, Beauty & Body will take place weekly for six weeks on Thursdays from 12:00-1:30pm on Zoom, beginning October 29th 2020.
Facilitators: Kelly Ewen (kme2149@tc.columbia.edu), Judy Pham (hjp2130@tc.columbia.edu) and Sydney Struble (sjs2292@tc.columbia.edu)
To request disability-related accommodations, contact OASID at oasid@tc.edu, (212) 678-3689, as early as possible.