There’s a lot of distractions out there surrounding the topic of health and fitness. We often find ourselves getting caught up in the minutiae of working out and eating right. These narrow outlooks on health disable many of us from seeing the big picture. However, did you know that the basic formula for being healthy is well-established?
In this presentation, Jonathan Keltai (M.A. ’16) will simplify the wellness world, discussing not only what is truly important for improving your health and fitness but also how to incorporate these behaviors into your daily routine.
Date: Wednesday, April 21
Time: 3:00 p.m. EST
Jonathan Keltai MS, MA, CPT is a personal trainer and health coach with over a decade of experience in the field. With formal backgrounds in exercise physiology, nutrition, and psychology, Jonathan uses a multidisciplinary approach to help people improve their health and fitness. Understanding that everyone has different strengths, limitations, and resources, Jonathan takes pride in adapting his teaching style to best support the individuals he works with so they can successfully achieve their fitness goals.
Jonathan has been training remotely since March 2020, a shift that has allowed him to broaden his reach and promote the importance of overall health and wellness outside of a formal gym setting.