Study Pinpoints Just How Much Exercise Is Good for Mental He... | Teachers College Columbia University

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Study Pinpoints Just How Much Exercise Is Good for Mental Health

Researchers in TC's Biobehavioral Sciences Department help show that people who exercise 2.5 to 7.5 hours per week report better mental health - but more can be too much of a good thing
Researchers in TC's Biobehavioral Sciences Department help show that people who exercise 2.5 to 7.5 hours per week report better mental health-'"but more can be too much of a good thing.

http://www.tc.columbia.edu/news.htm?articleID=8697

Published Friday, Oct. 26, 2012

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