Classes & Workshops
Evening Meditation: Guided Imagery to Foster Restorative Sleep with Dr. Traci Stein
Hosted by: TC Come Together... Right Now... Virtually
During times of stress, it's more challenging than ever to get a good night's rest. If you're struggling with insomnia or just feeling too wound up at night, join TC Professor Dr. Traci Stein (Ph.D. '09, Clinical Psychology) in a brief guided imagery that can help you calm your mind and body without counting sheep.
To request disability-related accommodations, contact OASID at oasid@tc.edu, (212) 678-3689, as early as possible.