TR@TC | Finding Rest & Relaxation in Community
About this event
Restoration is a contemplative experience in supporting our bodies and mind to find the small places of rest within and around us amid challenging times. Elana Bell and Ben Brown will use sound, movement, breath, and reflection to guide our nervous systems into areas of expansion, relaxation, and resilience. Come receive nourishment and practices to support your wellbeing in community with other educators.
Workshop Materials
- Towel or yoga mat to lie on
- Tennis ball to use for some of the stretching exercises (optional)
- Small pillow (optional)
- Eyemask or scarf for eyes (optional)
- Anything else that would make lying on the floor comfortably that can fit in a small surface area.
Teachers College External Visitor Requirements:
1. Government Issued ID
2. Proof of Vaccination
3. Daily health screening (completed at main entrance)
Please visit the TC Preparedness Site for the most up-to-date campus access requirements.
To request disability-related accommodations, contact OASID at oasid@tc.edu, (212) 678-3689, as early as possible.